Velocity-Based Training
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
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Technology & Data
As the world of technology advances, coaches and athletes are looking for ways to use these new innovations to increase their chances of success, whether that be winning trophies or setting world records.
As the world of sports technology is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to these tools in order to optimise sports performance.
